Understanding Seasonal Depression Seasonal Affective Disorder is a type of depression triggered by changes in seasons. It typically starts in November and lasts until March. Experts believe it’s linked to several factors: Reduced sunlight exposure : Less daylight means less natural light to lift our spirits. Disrupted sleep patterns : Changes in light can confuse our internal clocks. Lower serotonin levels : This “feel-good” chemical decreases with less sunlight. Higher melat

Ah, the beautiful in-between season—when pumpkin spice still lingers in the air, but peppermint hot chocolate is already calling your name. It’s that time when the last few orange leaves cling dramatically to the trees like, “No wait… I’m not done being aesthetic!” Meanwhile, winter is peeking around the corner, asking, “Sooo… can I come in now?” The transition from fall to winter doesn’t get as much attention as the seasons themselves, but honestly? It’s a whole vibe. It’s c