As the days get shorter and the temperature drops, many of us notice a shift in our mood. Unfortunately, it’s not always festive. If you’ve been feeling tired, unmotivated, or emotionally drained lately, you’re not alone. Seasonal Affective Disorder (SAD)—commonly known as seasonal depression—affects millions each year from late fall to early winter. While it’s normal to feel a bit slower during colder months, SAD is more than just the “winter blues.” In this blog, we’ll expl

Ah, the beautiful in-between season—when pumpkin spice still lingers in the air, but peppermint hot chocolate is already calling your name. It’s that time when the last few orange leaves cling dramatically to the trees like, “No wait… I’m not done being aesthetic!” Meanwhile, winter is peeking around the corner, asking, “Sooo… can I come in now?” The transition from fall to winter doesn’t get as much attention as the seasons themselves, but honestly? It’s a whole vibe. It’s c